Here are a few of the tests and the specific equipment they require. In this way, they are all predictive of your cardiovascular capacity. The tests described below are submaximal, meaning they do require effort, but not to exhaustion. Once the test is performed, the results are calculated to predict what the maximal workload is. The tests require a heart rate monitor, a scale (to measure weight), stopwatch & some type of exercise equipment (treadmill, stationary bicycle, track). Several testing methods can predict your cardiovascular fitness. Part 2: Different types of tests used to predict cardiovascular fitness The test results can then be used to design a cardiovascular program to improve their performance. It is generally easy to perform and can provide useful information to the dancers, their teachers, physical therapists and medical doctors. Using a submaximal, or low to mid-intensity, testing protocol, a dancer or a dance team can measure their cardiovascular fitness. To perform better dancers need to supplement their dance training with cardio training.īut how do you know if your cardio is improving? Are there tests we can use to measure a dancers fitness so we can better design a cardio training program to enhance their performance? In fact, studies show they have aerobic fitness levels similar to that of healthy sedentary people! There have been multiple studies that demonstrate that despite the high volume (work) done by performers, rehearsals and class does not prepare them for the day of performance. It is accurate and may assist dancers in determining if they require additional cardio exercise to improve their performance and reduce their risk of injury.ĭancers undergo rigorous training in rehearsals and technique classes in preparation for performing. This article will help the reader determine how to test their cardiovascular fitness using a submaximal testing procedure.
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